Reclaim The Day - 5 Minute Meditation (Vol. 1)

A short audio for when you need to reset and recenter, to help you calm down and reclaim your day. Narrated by Down To Sleep.

This short, calming audio is here for the moments when the day is feeling like too much. In just five minutes this audio will help you slow down, breathe deeply, and take back control of your day. Whether it’s stress, overwhelm, or a rough start, this quick meditation helps you pause, reset, and reclaim the rest of your day with positive intention. You're going to be ok. 

💾 Instant MP3 download
⏱️ Duration: 5 minutes
🎧 Format: Affirmations, light meditation

What's Included:

3 versions to choose from, listen to whichever option you prefer

🎵 Full Mix – Voice, calm music & relaxing waves
🌊 Ambient Mix – Voice & waves (No Music)
🗣️ Just Voice Mix – Pure spoken version, no background sound

Enjoy <3

Need Longer? Check out the 10 minute meditation series here